I aim to provide a non-judgmental and safe space where you can feel free to express yourself without fear or hesitation. A treatment plan will be developed in collaboration with you, to ensure that the focus of your services is on your goals.

I work with individuals who are in a romantic relationship to collaboratively gain insight into their relationship dynamics, resolve conflict, and improve relationship satisfaction. Couples therapy treats the relationship itself, rather than the individuals in it, and focuses on a specific problem in the relationship.

EMDR stands for Eye Movement Desensitization & Reprocessing. The EMDR approach believes that past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself and the world around you. EMDR and Trauma-Focused CBT are rated the 2 most effective interventions for PTSD and trauma but are also helpful in resolving depression, anxiety, addictions and other emotional problems.

Life transitions are changes in an individual’s life that require them to adapt and adjust. They can be personal, such as marriage or going through a divorce. Or they could be professional, like losing your job or landing a new one. Life transitions are difficult for anyone to go through because they cause you to question your identity and challenge your view of the world around you. Transitions offer an opportunity for positive change, if you’re willing to embrace it and if you have the right tools at hand.